BOOTCAMP GARUDA – PILATES – MARSEILLE
With Aurélien Peillex, Eva Winskill, and Bénédicte Alcala TRAINING OBJECTIVE (1 day): Holistic, dynamic—GARUDA is a revolutionary new technique created by James D’Silva. This discipline, inspired by Pilates, dance, yoga, and tai chi, is a unique philosophy and is practiced on equipment and/or on the floor. The sessions combine dynamic, fluid, rhythmic, and mental exercises […]
GARUDA APPARATUS A
The GARUDA Apparatus repertoire will give you a new way to teach classes on the Reformer, Cadillac, and Wunda Chair. TRAINING OBJECTIVE: Learn the GARUDA Apparatus Foundation A repertoire REGISTRATION & ACCOMMODATIONS: Contact FIT Studio A shuttle is available from NICE AIRPORT for both the outbound and return trips on Sunday Price: €25 round-trip
M SPACE YOGA with Magnus Ringberg
TRAINING OBJECTIVE: Magnus is highly regarded for his knowledge of movement. This 3-day workshop is designed for Yoga, Pilates, Garuda, and Fitness instructors, as well as students who wish to learn proper technique and analyze movements in a Yoga class. Magnus will help you achieve fluidity in a Vinyasa Yoga class while maintaining proper technique. […]
GARUDA SLING (TARA)
TRAINING OBJECTIVE: The Tara or Garuda Sling is an integral part of the Garuda Apparatus. The Sling’s repertoire has been designed to strengthen, stabilize, stimulate, and challenge you. The Tara sling supports you and creates a pulling force, allowing you to learn how to use and fill the space around you as your body moves. […]
GARUDA Seated and Standing
TRAINING OBJECTIVE: Learn the standing and seated GARUDA movements with fluid motions and sequences inspired by yoga, Pilates, tai chi, and dance, providing a very comprehensive and functional workout. Total training time: 24 hours A shuttle is available from Nice Airport (round-trip): €25 A/ Contact Fit Studio
GARUDA avec le REFORMER
With AURÉLIEN PEILLEX. Using the Reformer as a tool for expressing movement, Garuda explores a deep practice that engages strength, endurance, flexibility, and coordination. While adhering to the principles of Pilates, Garuda nevertheless offers innovative movement possibilities thanks to its extensive repertoire and instills a sense of confidence and grace in movement. For professional practitioners, […]
GARUDA with the REFORMER
Using the Reformer as a tool for expressing movement, Garuda explores a deep practice that engages strength, endurance, flexibility, and coordination. While adhering to the principles of Pilates, Garuda nevertheless offers innovative movement possibilities through its extensive repertoire and instills a sense of confidence and grace in movement. For professional practitioners, this form of training […]
GARUDA FOUNDATION
Holistic, dynamic—GARUDA is a revolutionary new technique created by James D’Silva. This discipline, inspired by Pilates, dance, yoga, and tai chi, is a unique philosophy practiced on equipment and/or on the floor. The sessions combine dynamic, fluid, rhythmic, and mental work to increase strength, flexibility, coordination, and endurance TRAINING OBJECTIVE: The fundamentals of Pilates are […]
GARUDA FOUNDATION
With AURÉLIEN PEILLEX. Holistic, dynamic—GARUDA is a revolutionary new technique created by James D’Silva. This discipline, inspired by Pilates, dance, yoga, and tai chi, is a unique philosophy and is practiced on equipment and/or on the floor. Sessions combine dynamic, fluid, rhythmic, and mental work to increase strength, flexibility, coordination, and endurance. TRAINING OBJECTIVE: The […]
GARUDA CHAISE (DHARA)
TRAINING OBJECTIVE The Chair Training (DHARA) helps participants become familiar with the GARUDA method and understand the movements both internally and in space. It is also designed for specific groups (seniors, pregnant women, and those in rehabilitation). A shuttle is available from Nice Airport (round-trip). Contact Fit Studio: €25 round-trip ACCOMMODATIONS: Contact FIT Studio
