PILATES Reformer and Cadillac
AIM OF THE COURSE: To learn Level 1 Pilates Reformer and Level 1 Cadillac movements PREREQUISITES: 150 hours of practice recommended. Pilates Fundamentals 7 hours per day – TOTAL 21 hours contact@body-pilates.fr / 0687287131 Friday: Learn Level 1 Pilates Reformer movements. Analyse the movements, practise them and learn how to assist clients to succeed whilst […]
BOOTCAMP GARUDA – PILATES – MARSEILLE
With Aurélien Peillex, Eva Winskill, and Bénédicte Alcala TRAINING OBJECTIVE (1 day): Holistic, dynamic—GARUDA is a revolutionary new technique created by James D’Silva. This discipline, inspired by Pilates, dance, yoga, and tai chi, is a unique philosophy and is practiced on equipment and/or on the floor. The sessions combine dynamic, fluid, rhythmic, and mental exercises […]
PILATES Reformer, Cadillac 2 & Spine Corrector with Laura Urbaniak
With Laura Urbaniak. COURSE OBJECTIVE: Pilates Reformer Level 2 / Cadillac Level 2 and Spine Corrector 7 hours per day – TOTAL 21 hours Revision of Reformer Level 1, learn Pilates Reformer Level 2 exercises. Pilates Reformer Level 2 (continued) & revision of Cadillac Level 1. Pilates Cadillac and Reformer classes. Learn Pilates Cadillac Level […]
M SPACE YOGA with Magnus Ringberg
TRAINING OBJECTIVE: Magnus is highly regarded for his knowledge of movement. This 3-day workshop is designed for Yoga, Pilates, Garuda, and Fitness instructors, as well as students who wish to learn proper technique and analyze movements in a Yoga class. Magnus will help you achieve fluidity in a Vinyasa Yoga class while maintaining proper technique. […]
Reformer Cadillac 1
In TOULOUSE with Eva Winskill TRAINING OBJECTIVE: Learn Level 1 Pilates Reformer and Level 1 Cadillac movements PREREQUISITES: 150 hours of Fundamental Pilates practice recommended 7 hours per day: TOTAL 21 hours Friday: Learn Level 1 Pilates Reformer movements. Analyze the movements, practice the movements, and learn how to assist students to succeed while ensuring […]
PILATES Reformer /Cadillac / Spine Corrector Level 2
TRAINING OBJECTIVE: Learn the movements on the Pilates Reformer Level 2 / Cadillac Level 2 and Spine Corrector PREREQUISITES: 150 hours of practice recommended. Pilates Fundamentals, Reformer/Cadillac Level 1 7 hours/day for a TOTAL of 21 hours of training Friday: Reformer Level 1 Review Learn Pilates movements Reformer Level 2: Analyze the movements, practice the […]
PILATES: Back Anatomy and Posture
TRAINING OBJECTIVE: Understand the physiological and biomechanical principles behind Pilates, Garuda, Yoga, and other disciplines Saturday 10:00 AM–1:00 PM / 2:00 PM–6:00 PM Sunday 9:00 AM–1:00 PM / 2:00 PM–5:00 PM Knowledge of the human body, through a mastery of anatomy and biomechanics, is essential for an informed practice of Pilates. This enables you to […]
BASIC PILATES and SMALL EQUIPMENT
Learn the principles of Pilates, master basic movements and their purpose through visual techniques, proper exercise execution, and exercise variations and modifications. Warm-up and Transitions Learn small equipment exercises using foam rollers and rings, and design a foundational class with or without small equipment, tailored for beginners and mixed-level groups.
PILATES: Original Repertoire and One-on-One
Eva, with over 40 years of experience in Pilates and wellness classes, will help you: • Find the tools for optimal exercise execution with or without equipment • Refine your instructions • Body language • How and when to touch • Presence • Analyze and understand the movements from Joseph Pilates’ original repertoire • Analyze […]
Prenatal & Postnatal Pilates and Pilates for Seniors
Live on Zoom The Pilates method provides excellent preparation for childbirth and aids recovery after the baby is born. Pilates exercises focus on areas that play a vital role during the prenatal and postnatal periods. Pilates and Seniors. • Pregnancy and Pilates • The benefits of Pilates exercises during the prenatal and postnatal periods • […]
