James D’SILVA

Born and raised in Goa, India, he moved to England to train in classical and modern dance, professional dancer then choreographer, he taught all over Europe and the USA.

From his years as a professional dancer he will refine his mastery of Pilates, Yoga and various combined techniques leading him to develop and create his own method, the GARUDA. A revolutionary dynamic method inspired by the principles of Pilates, Yoga postures and breathing associated with the aesthetics of dance and the fluidity of Taï-Chi which strengthens, tones muscles and increases flexibility by improving physical fitness based on an infinite choice of exercises.