Reformer Cadillac 1
In TOULOUSE with Eva Winskill TRAINING OBJECTIVE: Learn Level 1 Pilates Reformer and Level 1 Cadillac movements PREREQUISITES: 150 hours of Fundamental Pilates practice recommended 7 hours per day: TOTAL 21 hours Friday: Learn Level 1 Pilates Reformer movements. Analyze the movements, practice the movements, and learn how to assist students to succeed while ensuring […]
PILATES Reformer /Cadillac / Spine Corrector Level 2
TRAINING OBJECTIVE: Learn the movements on the Pilates Reformer Level 2 / Cadillac Level 2 and Spine Corrector PREREQUISITES: 150 hours of practice recommended. Pilates Fundamentals, Reformer/Cadillac Level 1 7 hours/day for a TOTAL of 21 hours of training Friday: Reformer Level 1 Review Learn Pilates movements Reformer Level 2: Analyze the movements, practice the […]
PILATES: Back Anatomy and Posture
TRAINING OBJECTIVE: Understand the physiological and biomechanical principles behind Pilates, Garuda, Yoga, and other disciplines Saturday 10:00 AM–1:00 PM / 2:00 PM–6:00 PM Sunday 9:00 AM–1:00 PM / 2:00 PM–5:00 PM Knowledge of the human body, through a mastery of anatomy and biomechanics, is essential for an informed practice of Pilates. This enables you to […]
BASIC PILATES and SMALL EQUIPMENT
Learn the principles of Pilates, master basic movements and their purpose through visual techniques, proper exercise execution, and exercise variations and modifications. Warm-up and Transitions Learn small equipment exercises using foam rollers and rings, and design a foundational class with or without small equipment, tailored for beginners and mixed-level groups.
PILATES: Original Repertoire and One-on-One
Eva, with over 40 years of experience in Pilates and wellness classes, will help you: • Find the tools for optimal exercise execution with or without equipment • Refine your instructions • Body language • How and when to touch • Presence • Analyze and understand the movements from Joseph Pilates’ original repertoire • Analyze […]
Prenatal & Postnatal Pilates and Pilates for Seniors
Live on Zoom The Pilates method provides excellent preparation for childbirth and aids recovery after the baby is born. Pilates exercises focus on areas that play a vital role during the prenatal and postnatal periods. Pilates and Seniors. • Pregnancy and Pilates • The benefits of Pilates exercises during the prenatal and postnatal periods • […]
Reformer/Cadillac Level 3 et Wunda Chair
In-Person or Virtual with Carolina Sendic, Laura Urbaniak, and Eva Winskill On Thursday and Friday, learn Level 3 Pilates Reformer movements (advanced level) with Carolina Analyze the movements, practice the movements, and learn how to assist to ensure success while staying safe with variations and modifications. On Saturday, learn Pilates Cadillac Level 3 movements, and […]
WEEK-END PILATES
OBJECTIVE Pilates training with Swiss ball and Bosu. Practice movements on the mat. Observe classes. Prepare classes on various topics: back, shoulder, knee, and hip issues; athletes; and attend Master Class sessions. You can choose by class, by day, by weekend, or every weekend Friday: 10:00 AM–1:30 PM / 2:30 PM–6:00 PM Pilates training with […]
WEEK-END PILATES
OBJECTIVE Practice movements on the mat and with equipment. Observe classes. Prepare classes on various topics: back, shoulder, knee, and hip issues; athletes; and more. And attend Master Class sessions. You can choose by class, by day, by weekend, or every weekend Friday 10:00 AM–1:30 PM / 2:30 PM–6:00 PM Level 2 Small Equipment Pilates […]
WEEK END PILATES REFORMER
Practice, Observation, and Master Class OBJECTIVE Practice and observe Reformer, Cadillac, and Wunda Chair Pilates classes with Eva Winskill, who has over 40 years of experience in Pilates and wellness. You can choose to attend individual classes, a single day, a half-weekend, or the entire weekend. Saturday: 10 AM–6 PM Reformer Pilates Class: Full-body movement […]
