GARUDA APPARATUS SERIE 1 TRAINING
The GARUDA apparatus repertoire will give you another way to teach classes on Reformer, Cadillac, Wunda Chair. Frustrated by the need to use different Pilates machines? James invented the GARUDA APPARATUS. He worked with engineers to create a machine with multiple possibilities. The platform is much wider, it opens in the middle, the chair is […]
GARUDA TRAINING with REFORMER level 2
How you can use the Reformer with Garuda. Adapt the Garuda Apparatus repertoire on the Reformer for a course tailored to your customers. In Level 2 we add Jumping Bord. Need a Reformer, Box or small platform and Jumping Board.
GARUDA TRAINING Seated and Standing Advanced With James d’Silva
OBJECTIVE OF TRAINING: To learn advanced GARUDA movements, standing and seated, with fluid movements and sequences inspired by Yoga, Pilates, Tai Chi and Dance, providing a very complete and functional workout.
INSPIRATION DAY GARUDA
14h-15h30 Workshop: Presentation and base using Bars 15h30-16h30 GARUDA MATWORK : Holistic, dynamic GARUDA is a revolutionary new technique created by James d’Silva. Inspired by Pilates, Dance, Yoya and Tai Chi, GARUDA is a unique philosophy practiced on machines and on the floor. Sessions combine dynamic, fluid, rhythmic work with mental strength to increase strength, […]
PILATES WEEKEND PRACTICE MATWORK
PILATES MATWORK April 13, 14 2024 Saturday April 13th 9H30 – 10H30 Pilates FOAM ROLLER class: The “Powerhouse of the body” as J.Pilates used to say. Work your deep abs, transversus abdominis and pelvic floor in coordination with the rectus abdominis and obliques, as well as the Multifidus, not forgetting the breath connection. 10.45am – […]
WORKSHOP with Magnus Ringberg
Magnus is highly appreciated for his knowledge of movement. These 2 days are for Yoga, Pilates, Garuda, Fitness teachers or students to learn the right technique. Learn how to use Fit Ball, Elastic, Strengthening and Stretch in your private or group classes. Elastic bands are an excellent tool for strength and mobilization. Magnus gives you […]
GARUDA CHAIR (DHARA)
The DHARA Chair Training course helps you to become aware of the GARUDA method and to understand movements internally and in space. It is also aimed at specific audiences (seniors, pregnant women and rehabilitation). Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration.
FORMATION GARUDA SEATED & STANDING
TRAINING OBJECTIVE: To learn GARUDA movements, both standing and seated, with fluid movements and sequences inspired by Yoga, Pilates, Tai Chi and Dance, providing a very complete and functional workout. Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration
GARUDA FOUNDATION
Holistic and dynamic – GARUDA is a revolutionary new technique created by James D’Silva. This discipline inspired by Pilates, Dance, Yoga and Tai Chi is a unique philosophy and is practiced on a machine and or on the floor. The sessions combine dynamic, fluid, rhythmic and mental work to increase strength, flexibility, coordination and endurance. […]
INSPIRATION DAY GARUDA
FORMATION’S GOAL Holistic and dynamic – GARUDA is a revolutionary technique created by James D’Silva. This discipline inspired by Pilates, Dance, Yoga and Tai Chi is a unique philosophy and is practiced on a machine and/or on the floor. Understand during this one-day training with Eva Winskill and Pamela Dormi, the repertoire and the movements […]
