OBJECTIVE of the TRAINING: Understand the work of Pilates, physiological and biomechanical
ANATOMY AND PHYSIOLOGY: Knowledge of the human body, through the mastery of anatomy and biomechanics is essential for an enlightened practice of Pilates in order to teach quality classes and in complete safety.
• Read motion
• “core” and Abs workshop
• The Spine and workshop “mobilizing and stabilizing the CV”
• The different postures and his workshop
• Muscle imbalances
• The muscular system
• Biomechanics, analytical description of the 15
fundamental movements
• Study of the shoulder girdle and its workshop
• Study of the pelvic belt and its workshop
• Cardiovascular system
• The fascia, its role and the main fascial lines
HOTEL APARTMENT: AJOUPA, 4 rue Masséna, Nice 5th floor www.ajoupa.fr -15% code “fitstudio” UDA APPARATUS B NICE.pdf
