BOOT CAMP MAY 2023

18 May, 2023
- 20 May, 2023

about

THURSDAY 18/5
9:30 a.m. – PILATES ORIGIN AND FASCIAS – Flow class to understand biotensegrity, self-regulation, letting go in the
original movements of Joseph Pilates and understand how avant-garde he was! with Laura Urbaniak
10:45 a.m. – GARUDA BRIQUE (GHARA) – Brick to improve support and offer another dimension in work
muscle with Eva Winskill.
12 p.m. – PILATES AND GLIDING DISCS – Flow class inspired by reformer routines with significant work on the center and the
legs with Laura Urbaniak.
3-4:30 p.m. – CORE REFORMER WORKSHOP with Carolina Sendic.
4:45 p.m. – VARIATIONS with the MAGIC CERCLE with Caroline Sendic.
FRIDAY 19/5
9:30 a.m. – STANDING PILATES with Carolina Sendic.
10:45 a.m. – CORE SWISSBALL – A ball class inspired by Garuda, Pilates, Core with Eva Winskill.
12 p.m. – MATWORK – Reforming with the FOAMROLLER with Carolina Sendic
WORSKHOP 3pm-4:30pm WUNDA CHAIR – Alignments, balance and resistance with Carolina Sendic
4:45 p.m. – PILATES AND ELASTIC – Put more expansion in your body by using the flexible band and the elastic with this
flow class of original and modified Pilates movements with Laura Urbaniak.
SATURDAY 20/5
9:30 a.m. – FUSION BAR with Carolina Sendic.
10:45 am – GARUDA MATWORK – Holistic and dynamic, this discipline inspired by Pilates, Dance, Yoga and Tai Chi
is a unique philosophy. The course combines dynamic, fluid, rhythmic and mental work to increase strength, flexibility,
in coordination and endurance with Eva Winskill.
12 p.m. – PILATES AND STRETCH & TONE CIRCLE – Flow class which presents a good balance between strength and
stretching with Laura Urbaniak.

HOURS: 11 lessons of 1h and 2 workshops of 1h30
VENUE: FIT STUDIO, Le Loft Garuda Pilates, 118 rue du Colombier 83 350 Ramatuelle
PRIX : 375€ before April 30 and 410€ after s or 150€ per day

Venue

FIT STUDIO, Le Loft Garuda Pilates, 118 rue du Colombier 83 350 Ramatuelle

Teacher

Bootcamp - Garuda - nordic walk - Pilates

Fit Studio is a renowned school in France which is known for its rigor and professionalism.

Our teachers and trainers are qualified, competent and experienced.