With Aurélien Peillex, Eva Winskill, and Bénédicte Alcala
TRAINING OBJECTIVE (1 day):
Holistic, dynamic—GARUDA is a revolutionary new technique created by James D’Silva. This discipline, inspired by Pilates, dance, yoga, and tai chi, is a unique philosophy and is practiced on equipment and/or on the floor. The sessions combine dynamic, fluid, rhythmic, and mental exercises to increase strength, flexibility, coordination, and endurance.
REGISTRATION: fitstudio@wanadoo.fr via bank transfer or check.
GARUDA VIDEOS: https://www.fitstudio.fr/nos-videos-garuda/
