Formation’s goal :
Learn the movements of GARUDA with the Foamroller. Training to open, lengthen and strengthen the body. The Chakra as an energy wheel that allows us to give ourselves a proprioceptive challenge with mental awareness.
Friday and Saturday 2-6 p.m. Sunday 9 a.m.-1 p.m.
LOCATION: LE LOFT PILATES GARUDA, 4 rue Masséna, NICE 2nd floor
HOTEL APARTMENT: AJOUPA, 4 rue Masséna, Nice 5th floor www.ajoupa.fr -15% code “fitstudio”
Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration