Holistic, dynamic – GARUDA is a revolutionary new technique created by James D’Silva. This discipline inspired by Pilates, Dance, Yoga and Tai Chi is a philosophy
unique and is practiced on machine and or on the ground. Sessions combining dynamic, fluid, rhythmic and mental work increase strength, flexibility, coordination and endurance.
TRAINING OBJECTIVE: The basis of Pilates is used with a different approach. Learn how to isolate a muscle and then work the myofascial lines. This approach is beneficial for people with dysfunction and imbalance. Excellent training for teachers who want to pursue the GARUDA technique
Online access to video, logo, photos… for 2 years
with the inscription GARUDA TEACHER