Tara or the Garuda Sling is an integral part of the Garuda Apparatus. The Sling repertoire has been developed to strengthen, stabilize, stimulate and challenge you. The Tara strap supports you and creates a pulling force, which allows you to learn to use and fill the space around, with your body in motion. It allows you to grow your joints and become aware of your instabilities. The most valuable asset of this type of work is the strong adaptability of the Sling to any independent equipment and you do not need previous Garuda experience to take part in this training. It is therefore possible to use the Tara without an Apparatus.
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