PILATES TRAINING Back and Prenatal

14 January, 2023
- 15 January, 2023


Back: Come and discover this new formation with
• Study movements and postures more precisely, learn to identify them and how to improve them. Improve your knowledge to adapt your group and private lessons to your clients.
• Movements
• Role of the column
• Study of postures and how to improve them
• Posture workshop
• Role of the abs and the neutral position
• Functions of the pelvic and shoulder girdles
• What are the different common pathologies and what to do?
• The benefits and contraindications of the 15 fundamental postures
• Proprioception and the role of fascia

PRICE: 190€ face-to-face or Zoom

Prenatal: The Pilates method provides good preparation for childbirth and promotes recovery after the baby is born. Pilates exercises promote concentration on areas that play a vital role during the pre and postnatal periods.
• Pregnancy and Pilates
• The benefits of Pilates exercises during the pre and postnatal period
• The essential elements during pregnancy
• The different changes operating in the body
• What are the priorities and priorities of this period
• Pregnancy posture • What are the contraindications?
• Anatomy of the pelvis
• The pelvic floor and its importance
• Diastasis, causes and prevention
• Round and broad ligaments
• Postnatal
• Postnatal and breastfeeding
• Hypertonic or hypotonic pelvic floor

PRICE: 190€ face-to-face or Zoom

LOCATION: The Garuda Pilates Loft, 4 rue Marssena, Nice (06) 2nd floor
AJOUPA, 4 rue Masséna, Nice 5th floor www.ajoupa.fr -15% code “fitstudio”


Le Loft Pilates Garuda, 4 rue Masséna, Nice 06000 (2ème étage)


Fit Studio is a renowned school in France which is known for its rigor and professionalism.

Our teachers and trainers are qualified, competent and experienced.