With AURÉLIEN PEILLEX.
Holistic, dynamic—GARUDA is a revolutionary new technique created by James D’Silva. This discipline, inspired by Pilates, dance, yoga, and tai chi, is a unique philosophy and is practiced on equipment and/or on the floor. Sessions combine dynamic, fluid, rhythmic, and mental work to increase strength, flexibility, coordination, and endurance.
TRAINING OBJECTIVE: The fundamentals of Pilates are applied using a different approach. Learn to isolate a muscle and then work on the myofascial lines. This approach is beneficial for people with dysfunction and imbalances. An excellent training program for instructors who wish to pursue the GARUDA technique.
ACCOMMODATIONS: Contact Stéphanie at 06 50 14 34 50
