TRAINING OBJECTIVE:
The Tara or Garuda Sling is an integral part of the Garuda Apparatus. The Sling’s repertoire has been designed to strengthen, stabilize, stimulate, and challenge you. The Tara sling supports you and creates a pulling force, allowing you to learn how to use and fill the space around you as your body moves. It allows you to extend your range of motion and become aware of your areas of instability. The greatest advantage of this type of work is the Sling’s high adaptability to any standalone equipment, and you do not need prior Garuda experience to participate in this training. It is therefore possible to use the Tara without the Apparatus.
ACCOMMODATIONS: Contact Fit Studio
