Holistic and dynamic – GARUDA is a revolutionary technique created by James D’Silva. This discipline inspired by Pilates, Dance, Yoga and Tai Chi is a unique philosophy and is practiced on a machine and/or on the floor.
Understand during this one-day training with Eva Winskill and Pamela Dormi, the repertoire and the movements of GARUDA on machine and on the ground.
Saturday January 28, 2023
10 a.m. Garuda DHARA Chair with Eva
11 a.m. Garuda MATWORK with Eva
12:15 p.m. Introduction GARUDA APPARATUS with Pamela
1:30 p.m. Introduction GARUDA APPARATUS with Eva
3 p.m. Garuda BARRE with Eva
4:15 p.m. Garuda CHAKRA Foamroller with Pamela
Registration: Via MINDBODY or send your registration to the following address: Le Loft Garuda Pilates, 118 rue du Colombier, 83 350
Ramatuelle with the payment of your training by check or bank transfer
Attention: MAXIMUM 15 People