During this 3-day “Loaded Flexibility” training course, you will learn the training program for this new technique.
This program focuses on muscle strength and combines wide-range movements with flexibility exercises, allowing you to experience new sensations and deepen your understanding of your body.
If you’re looking to incorporate strength training or improve mobility in your Pilates, Garuda, or Yoga classes…this training is for you!!
LOCATION: FIT STUDIO, Le Loft Garuda Pilates, 118 rue du Colombier, 83350 Ramatuelle or LIVE on ZOOM
Shuttle from Nice Airport provided by Fit Studio (reservation required): departure Thursday evening & return Sunday, €25 round-trip.
ACCOMMODATIONS: Contact FIT Studio
Discover the program in detail.
