TRAINING OBJECTIVE:
Understand the physiological and biomechanical principles behind Pilates, Garuda, Yoga, and other disciplines
Saturday 10:00 AM–1:00 PM / 2:00 PM–6:00 PM Sunday 9:00 AM–1:00 PM / 2:00 PM–5:00 PM
Knowledge of the human body, through a mastery of anatomy and biomechanics, is essential for an informed practice of Pilates. This enables you to teach high-quality classes safely, conduct a more precise analysis of postures, learn to identify them, and understand how to improve them. Enhance your knowledge to tailor your group and private classes to your clients.
- How to read movement?
- The Spine, its role, and workshop: “Mobilizing and Stabilizing the Spine”
- What are the deep abdominal muscles? What are the different relationships between them? What are the functions of the various abdominal muscles? How to achieve neutral alignment? Practical workshop
- Study and Function of the Shoulder Girdle and its practical workshop
- Study and Function of the Pelvic Girdle and its practical workshop
- Cardiorespiratory System, Study of the Respiratory Skeleton; what are the respiratory muscles? What are the different types of breathing? Its practical workshop
- Study of different postures, how to improve them, and its practical workshop
- What are the common pathologies and what should be done?
- The benefits and contraindications of the 15 fundamental postures
- Biomechanics, analytical description of the 15 fundamental movements
- Proprioception
- What is fascia and what is its role?
