Formation’s goal :
Learn movements Pilates Reformer Level 1/ Cadillac Level 1
PRE REQUISITES: Recommended 150 hours of practice. Fundamental Pilates
7h per day TOTAL 21h
Friday
Learn the movements of Pilates Reformer Level 1, analyze and practice the movements and apprehend
how to help your customers stay safe with the different variations and modifications. You will learn the techniques
visuals for a better execution of the exercises.
Pilates Reformer class
Pilates Reformer class
Saturday :
Pilates Reformer cont. Learn the movements of Pilates Cadillac Level 1 Analyze and practice the movements to help your clients stay safe with the different variations and modifications. Visual techniques for better execution of exercises. Cadillac and Reformer Pilates Classes
Sunday :
Pilates Cadillac cont. Cadillac Reformer Pilates Class Learn how to structure a Pilates class with the different equipment.
www.ajoupa.fr -15% code “fitstudio”
A shuttle is available for the transfer from Nice airport to Ramatuelle on the outward and return journey. The reservation is made by contacting Fit Studio
