AIM OF THE COURSE:
To learn Level 1 Pilates Reformer and Level 1 Cadillac movements
PREREQUISITES: 150 hours of practice recommended. Pilates Fundamentals
7 hours per day – TOTAL 21 hours
contact@body-pilates.fr / 0687287131
Friday: Learn Level 1 Pilates Reformer movements. Analyse the movements, practise them and learn how to assist clients to succeed whilst ensuring safety through variations and modifications. Visual techniques and optimal execution of exercises
Pilates Reformer class
Saturday: Pilates Reformer cont.
Learn Level 1 Pilates Cadillac movements. Analyse the movements, practise them and learn how to assist clients to succeed whilst ensuring safety through variations and modifications. Visual techniques and optimal execution of the exercises. Pilates Cadillac and Reformer classes
Sunday: Pilates Cadillac cont. Pilates Reformer classes
Cadillac: Structuring a Pilates class using the equipment
