TRAINING OBJECTIVE:
Learn the movements on the Pilates Reformer Level 2 / Cadillac Level 2 and Spine Corrector
PREREQUISITES: 150 hours of practice recommended. Pilates Fundamentals, Reformer/Cadillac Level 1
7 hours/day for a TOTAL of 21 hours of training
Friday:
Reformer Level 1 Review
Learn Pilates movements
Reformer Level 2: Analyze the
movements, practice the
movements, and learn how to assist to
ensure success while maintaining safety with
variations and modifications. Visual
techniques, optimal
exercise execution
Pilates Reformer Class
Saturday:
Pilates Reformer Level 2 cont.
Cadillac Level 1 Review
Pilates Cadillac and Reformer Classes
Sunday:
Learn Pilates Cadillac Level 2 movements. Analyze the movements, practice the
movements, and learn how to assist students to succeed safely with variations and
modifications. Visual techniques, optimal exercise execution
Pilates Spine Corrector and Reformer Classes
Learn Pilates Spine Corrector movements.
Structure an Intermediate Pilates Equipment Class
A shuttle from Nice Airport is available for round-trip travel
& Accommodations: Contact Fit Studio
