Live on Zoom
The Pilates method provides excellent preparation for childbirth and aids recovery
after the baby is born. Pilates exercises focus on areas that
play a vital role during the prenatal and postnatal periods. Pilates and Seniors.
• Pregnancy and Pilates
• The benefits of Pilates exercises during the prenatal and postnatal periods
• Essential elements during pregnancy
• The various changes
occurring in the body
• What are the challenges and
priorities of this period?
• What is the posture of
pregnancy? How to
rebalance posture?
Practical workshop
• What are the contraindications?
•
• Anatomy of the pelvis
• Role of the pubic symphysis
• The pelvic floor and its
importance
• Diastasis: causes and
prevention
• The round ligament and broad ligament
• Postnatal: what are the guidelines after childbirth?
• The pelvic floor after childbirth; what can be done to strengthen the pelvic floor?
• How to exercise while breastfeeding?
• Matwork exercise workshop
• Reformer and Cadillac exercise workshop
• What is a senior?
• The benefits of the Pilates method for seniors
• Balance in seniors
• The different sensory systems
• Workshop: How to work with seniors
