In TOULOUSE with Eva Winskill
TRAINING OBJECTIVE: Learn Level 1 Pilates Reformer and Level 1 Cadillac movements
PREREQUISITES: 150 hours of Fundamental Pilates practice recommended
7 hours per day: TOTAL 21 hours
Friday: Learn Level 1 Pilates Reformer movements. Analyze the movements, practice the
movements, and learn how to assist students to succeed while ensuring safety through variations and modifications. Visual
techniques, optimal execution of exercises
Pilates Reformer class
Saturday
Pilates Reformer cont.
Learn Level 1 Pilates
Cadillac movements. Analyze the
movements, practice the movements,
and learn how to assist to ensure success while staying
safe with variations and
modifications. Visual techniques,
optimal exercise execution
Pilates Cadillac and Reformer Classes
Sunday
Pilates Cadillac cont.
Pilates Reformer and Cadillac Classes
Structuring a Pilates class with the
equipment
A shuttle from Nice Airport the evening before and return on Sunday. For reservations, contact Fit Studio
ACCOMMODATION: Contact Fit Studio
