Formation’s goal :
Learn how to structure a course for Seniors and Pregnant Women

PROGRAM: 10am-2.30pm / 3.30pm-6pm
Learn movements suitable for Seniors
• Who is Senior
• Osteoporosis
• Standing, Sitting, On your back, On your stomach, On your side
Learn movements adapted to Pregnant Women
• First 3 months, After 3 months
• Which difficult movement and which easy movement
• Hormone
• Use of small equipment
• Variations and modifications
Learn Learning and structure
• In the workshop structure a Senior course
• In the workshop prepare a warm-up
Learn the visual technique, the best execution of the exercises
• In the workshop teach a course

LOCATION: The Garuda Pilates Loft, 4 rue Marssena, Nice (06) 2nd floor
HOTEL APARTMENT: AJOUPA, 4 rue Masséna, Nice 5th floor -15% code “fitstudio”

Price: 190€



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Fit Studio is a renowned school in France which is known for its rigor and professionalism.

Our teachers and trainers are qualified, competent and experienced.