Formation’s goal :
Learn how to structure a course for Seniors and Pregnant Women
PROGRAM:
Learn movements suitable for Seniors
• Who is Senior
• Osteoporosis
• Standing, Sitting, On your back, On your stomach, On your side
Learn movements adapted to Pregnant Women
• First 3 months, After 3 months
• Which difficult movement and which easy movement
• Hormone
• Use of small equipment
• Variations and modifications
• SENIOR PILATES class
Learn Learning and structure
• In the workshop structure a Senior course
• In the workshop prepare a warm-up
Learn the visual technique, the best execution of the exercises
• In the workshop teach a course
