OBJECTIVE
Practice movements on the mat and with equipment. Observe classes. Prepare classes
on various topics: back, shoulder, knee, and hip issues; athletes; and more. And attend Master Class sessions.
You can choose by class, by day, by weekend, or every weekend
Friday
10:00 AM–1:30 PM / 2:30 PM–6:00 PM Level 2 Small Equipment Pilates Training
(Circles, Foam Rollers, Swiss Balls, Bosu, Dynabands)
Saturday
9:30–10:30 a.m.: FOAM ROLLER Pilates Class: The “Powerhouse of the Body,” as J. Pilates called it.
Work your deep abdominal muscles, transverse abdominis, and pelvic floor in coordination with the rectus abdominis
and obliques, as well as the multifidus muscles, without forgetting to connect with your breath.
10:45 AM – 11:45 AM: SWISSBALL Pilates Class: A dynamic, athletic workout—challenge your body and
mind with the Swiss ball
12:00 PM – 1:00 PM: Pilates CIRCLE Class: Stretch & Core—combine Pilates exercises with stretching
2:00 PM – 5:30 PM: WORKSHOP: Analysis of the morning classes. Work on instructions, body awareness, and
corrections to create a richer and more dynamic class.
Sunday
9:00–10:00 AM: BOSU Pilates Class: Using the Bosu as a Spine Corrector. Balance. Standing exercises
10:15–11:15 AM: Advanced Pilates Flow Class: The 34 Movements: J. Pilates’ 34 movements, performed in modified or original form
with rhythm and fluidity
11:30 AM – 1:00 PM: WORKSHOP: Analysis of the morning classes. Working on instructions, body awareness, and
corrections to create a richer and more dynamic class.
2:00 PM – 5:00 PM: Preparing classes for different levels and themes, practicing, teaching, and observing
how to work one-on-one, identifying postures, preparing an adapted class, teaching, and
observing
