WEEK-END PILATES

5 November, 2022
- 6 November, 2022

about

Practice and Observation and Master Class
OBJECTIVE: To practice the movements on the Mat and on the Equipment. Observe lessons. Course preparations with different themes: Back, shoulder, knee, hip problems, sports, seniors, prenatal, postnatal… And follow the Master Class courses. You can choose per lesson, per day, per weekend or every weekend

PLACE: The Loft Garuda Pilates Studio, 4 rue Masséna, 06000 Nice

PILATES MATORK 5, 6 November 2022
Saturday November 6: 9:30 a.m. – 10:30 a.m. Beginners Pilates class with the 15 fundamentals, breathing theme
10.30 a.m. – 12 p.m. Workshop analysis of the course, developing the instructions and
sensations, practice
12 p.m. – 1 p.m. Intermediate Pilates beginners class, center theme
2 p.m. – 3:30 p.m. Workshop analysis of the course, developing instructions and feelings, practice
3:30 – 4:30 p.m. Intermediate Pilates class, fluidity theme
4:30 p.m. – 5:30 p.m. Workshop analysis of the lesson, developing instructions and feelings, practice
Sunday, November 7: 9 a.m. – 10 a.m. Confirmed Pilates class on 34
Flow
10 a.m. – 12:30 p.m. Study of the different principles of the Pilates method (breathing, center, fluidity, transverse, pelvic floor, etc.)
1:30 p.m. – 5:00 p.m. Analyzing client expectations, how to build individual or group quality Pilates sessions, how to correct students, understand and feel each exercise
fundamental, teach the 15 fundamentals, adapt the exercises to your clients, simulation.

Venue

Le Loft Pilates Garuda, 4 rue Masséna, Nice 06000

Teacher

Bootcamp - Garuda - nordic walk - Pilates

Fit Studio is a renowned school in France which is known for its rigor and professionalism.

Our teachers and trainers are qualified, competent and experienced.