Garuda Training

26
-28
April
2024

GARUDA CHAIR (DHARA)

Fit Studio, Le Loft Pilates Garuda, 118 rue du Colombier, 83350 Ramatuelle OU EN VIRTUEL

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23
-26
May
2024

GARUDA TRAINING with REFORMER level 2

Fit Studio, Le Loft Pilates Garuda, 118 rue du Colombier, 83350 Ramatuelle OU EN VIRTUEL

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06
-09
June
2024

GARUDA TRAINING Seated and Standing Advanced With James d’Silva

Fit Studio, Le Loft Pilates Garuda, 118 rue du Colombier, 83350 Ramatuelle OU EN VIRTUEL

En savoir plus
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Professors

Eva WINSKILL

Bootcamp - Garuda - nordic walk - Pilates

James D’SILVA

Garuda

Pamela Dormi

Garuda - Pilates

Magnus RINGBERG

M Space Ball - M Space Élastique - M Space Yoga - Yoga - Yoga Vınyasa

Caroline Ponzoni

Boot Camp - Garuda

Laura Trevisani

Garuda - Pilates - Yoga

Garuda Training

Historical

Inspired by the principles of Pilates, yoga postures, the grace of Dance and Thai Chi. GARUDA is the future of 21st century wellness and begins where Pilates leaves off. James D’Silva, creator of the method, thinks that we must vary the exercises to bring the body and the mind into competition,

The GARUDA repertoire is constantly developing and expanding with targeted, adapted and varied exercises to gain strength, endurance, coordination and flexibility.

Matwork

  • Garuda Matwork Foundation: The basis of Pilates is used with a different approach. Learn how to isolate a muscle to work the myofascial lines. It is an excellent training for teachers who wish to pursue the GARUDA technique. * 24 hours of training over 4 days.
  • Garuda Seated Standing : It is the continuation of the "Fundamental" with fluid, playful and effective sequences, a complete work to gain strength, flexibility and balance to acquire a body in perfect harmony. 24 hours over 4 days.
  • Garuda Seated Standing Avance : Is the continuation of Seated Standing therefore obligation to follow Fundamental and Seated Standing before. 24 hours over 5 or 6 days.
  • Chaise (DHARA) : Helps to become aware of the GARUDA method, to understand the movements of the body in space. It is also aimed at a specific audience (seniors, pregnant women and rehabilitation). 3 or 4 days of training: 4 p.m.
  • Brique (GRAHA) :To expand the GARUDA repertoire, James offers GRAHA, it means "body architecture" and improves posture. The brick offers another dimension in muscular work. 12 hours over 3 days.
  • Foamroller (CHAKRA) :Training to open, lengthen and strengthen the body. The Chakra as an energy wheel to give the body a proprioceptive challenge coupled with mental awareness. *12 hours of training over 3 days

Bars & Slings

  • Garuda Barre Foundation: James has created contemporary work using the barre. Use the pull/push by taking up movements inspired by Yoga, dance, Thai Chi and work on the upper body using rubber bands. *24 hours of training over 4 days.
  • Garuda Barre Avance : This is the sequel to “Barre Fundamental”.*24h training over 4 days.
  • Garuda Sling Tara : Initially it is an integral part of the "GARUDA APPARATUS" but can also be done without Apparatus. The Sling repertoire has been developed to strengthen, stabilize, stimulate and challenge the body. The Tara Strap supports you and creates a pulling force allowing you to learn to use and fill the space around you with your body in motion. It allows you to grow from your joints to become aware of your instabilities. The most valuable asset of this type of work is the great adaptability of the Sling to any independent equipment. You do not need previous experience in Garuda to complete this training. *12 hours of training over 3 days.

Garuda Apparatus

Frustrated to use different media, James created with the help of highly qualified engineers GARUDA APPARATUS, a machine with infinite possibilities.

A wider platform that can open in the middle, the chair attaches to the end, the cage is larger to allow better amplitude facilitating the changes of pulleys, slings, straps to allow sharp and targeted exercises. *Apparatus A, Apparatus B, Serie 1, Serie 1

*each 24-hour training module is spread over 4 days.

Why choose Fit Studio Le Loft Pilates?

Eva Winskill, surrounded by a team of seasoned technicians, international trainers, welcomes you to this “training center” studio to provide you with complete training in Garuda, Pilates and Yoga where you can acquire or complete all the skills inherent in yoga. teaching of these disciplines.

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Fit Studio is a renowned school in France which is known for its rigor and professionalism.

Our teachers and trainers are qualified, competent and experienced.

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