{"id":5339,"date":"2024-03-25T13:57:07","date_gmt":"2024-03-25T13:57:07","guid":{"rendered":"https:\/\/www.fitstudio.fr\/?post_type=formations&p=5339"},"modified":"2024-04-16T09:59:23","modified_gmt":"2024-04-16T09:59:23","slug":"inspiration-day-garuda-3","status":"publish","type":"formations","link":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/","title":{"rendered":"INSPIRATION DAY GARUDA"},"content":{"rendered":"

GARUDA<\/strong>
\nHolistique et dynamique, le Garuda est une nouvelle technique r\u00e9volutionnaire cr\u00e9\u00e9e par James D’Silva. Cette technique inspir\u00e9e du Pilates, de la danse, du Yoga, et du Tai Chi est une philosophie\u00a0unique qui se pratique au sol et sur machine. Les s\u00e9ances allient un travail dynamique, fluide, rythm\u00e9 et mental permettant d’augmenter la force, la souplesse, la coordination et l’endurance.<\/p>\n

WORKSHOP –\u00a0<\/b>1H30
\n<\/b>Introduction \u00e0 la technique GARUDA
\nLes Lignes
\nDiff\u00e9rences\u00a0et exemples de r\u00e9pertoire entre le PILATES et GARUDA
\nDiff\u00e9rences et exemples de Yoga et GARUDA<\/p>\n

\u00a0GARUDA MATWORK au sol –\u00a01h30
\n<\/b>Nous travaillerons des mouvements inspir\u00e9s par le Pilates, Yoga, Tai Chi et la Danse afin d’acqu\u00e9rir\u00a0un travail tr\u00e8s\u00a0complet et fonctionnel.<\/p>\n

\u00a0GARUDA debout et au sol –\u00a0<\/b>1h
\n<\/b>Travailler en profondeur en position debout avec des combinaisons fluides afin de mobiliser les articulations, la force, l’\u00e9quilibre, et la souplesse du haut et du bas du corps.<\/b><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

GARUDA Holistique et dynamique, le Garuda est une nouvelle technique r\u00e9volutionnaire cr\u00e9\u00e9e par James D’Silva. Cette technique inspir\u00e9e du Pilates, de la danse, du Yoga, et du Tai Chi est une philosophie\u00a0unique qui se pratique au sol et sur machine. Les s\u00e9ances allient un travail dynamique, fluide, rythm\u00e9 et mental permettant d’augmenter la force, la […]<\/p>\n","protected":false},"featured_media":5341,"template":"","categories-formations":[44],"yoast_head":"\nINSPIRATION DAY GARUDA - FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INSPIRATION DAY GARUDA - FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle\" \/>\n<meta property=\"og:description\" content=\"GARUDA Holistique et dynamique, le Garuda est une nouvelle technique r\u00e9volutionnaire cr\u00e9\u00e9e par James D’Silva. Cette technique inspir\u00e9e du Pilates, de la danse, du Yoga, et du Tai Chi est une philosophie\u00a0unique qui se pratique au sol et sur machine. Les s\u00e9ances allient un travail dynamique, fluide, rythm\u00e9 et mental permettant d’augmenter la force, la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitstudioleloftpilates\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T09:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1575\" \/>\n\t<meta property=\"og:image:height\" content=\"2362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/\",\"url\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/\",\"name\":\"INSPIRATION DAY GARUDA - FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitstudio.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg\",\"datePublished\":\"2024-03-25T13:57:07+00:00\",\"dateModified\":\"2024-04-16T09:59:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#primaryimage\",\"url\":\"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg\",\"contentUrl\":\"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg\",\"width\":1575,\"height\":2362},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.fitstudio.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Formations\",\"item\":\"https:\/\/www.fitstudio.fr\/formations\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"INSPIRATION DAY GARUDA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitstudio.fr\/#website\",\"url\":\"https:\/\/www.fitstudio.fr\/\",\"name\":\"FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle\",\"description\":\"Formations & Stages Pilates, Garuda, Yoga par Fit Studio \u00e0 Ramatuelle et Nice C\u00f4te d'Azur.\",\"publisher\":{\"@id\":\"https:\/\/www.fitstudio.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitstudio.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitstudio.fr\/#organization\",\"name\":\"Fit studio le loft Garuda Pilates\",\"url\":\"https:\/\/www.fitstudio.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fitstudio.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2020\/03\/formation-pilates.jpg\",\"contentUrl\":\"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2020\/03\/formation-pilates.jpg\",\"width\":1064,\"height\":796,\"caption\":\"Fit studio le loft Garuda Pilates\"},\"image\":{\"@id\":\"https:\/\/www.fitstudio.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fitstudioleloftpilates\",\"https:\/\/www.instagram.com\/fitstudioleloftpilates\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"INSPIRATION DAY GARUDA - FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/","og_locale":"fr_FR","og_type":"article","og_title":"INSPIRATION DAY GARUDA - FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle","og_description":"GARUDA Holistique et dynamique, le Garuda est une nouvelle technique r\u00e9volutionnaire cr\u00e9\u00e9e par James D’Silva. Cette technique inspir\u00e9e du Pilates, de la danse, du Yoga, et du Tai Chi est une philosophie\u00a0unique qui se pratique au sol et sur machine. Les s\u00e9ances allient un travail dynamique, fluide, rythm\u00e9 et mental permettant d’augmenter la force, la […]","og_url":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/","og_site_name":"FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle","article_publisher":"https:\/\/www.facebook.com\/fitstudioleloftpilates","article_modified_time":"2024-04-16T09:59:23+00:00","og_image":[{"width":1575,"height":2362,"url":"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/","url":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/","name":"INSPIRATION DAY GARUDA - FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle","isPartOf":{"@id":"https:\/\/www.fitstudio.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#primaryimage"},"image":{"@id":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg","datePublished":"2024-03-25T13:57:07+00:00","dateModified":"2024-04-16T09:59:23+00:00","breadcrumb":{"@id":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#primaryimage","url":"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg","contentUrl":"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2024\/03\/ABDO-EVA-SINGLE-NOIR-.jpg","width":1575,"height":2362},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitstudio.fr\/formations\/inspiration-day-garuda-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.fitstudio.fr\/"},{"@type":"ListItem","position":2,"name":"Formations","item":"https:\/\/www.fitstudio.fr\/formations\/"},{"@type":"ListItem","position":3,"name":"INSPIRATION DAY GARUDA"}]},{"@type":"WebSite","@id":"https:\/\/www.fitstudio.fr\/#website","url":"https:\/\/www.fitstudio.fr\/","name":"FIT STUDIO : Formation Pilates, Garuda, Yoga et stage bie-\u00eatre - Ramatuelle","description":"Formations & Stages Pilates, Garuda, Yoga par Fit Studio \u00e0 Ramatuelle et Nice C\u00f4te d'Azur.","publisher":{"@id":"https:\/\/www.fitstudio.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitstudio.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.fitstudio.fr\/#organization","name":"Fit studio le loft Garuda Pilates","url":"https:\/\/www.fitstudio.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fitstudio.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2020\/03\/formation-pilates.jpg","contentUrl":"https:\/\/www.fitstudio.fr\/wp-content\/uploads\/2020\/03\/formation-pilates.jpg","width":1064,"height":796,"caption":"Fit studio le loft Garuda Pilates"},"image":{"@id":"https:\/\/www.fitstudio.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitstudioleloftpilates","https:\/\/www.instagram.com\/fitstudioleloftpilates\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.fitstudio.fr\/wp-json\/wp\/v2\/formations\/5339"}],"collection":[{"href":"https:\/\/www.fitstudio.fr\/wp-json\/wp\/v2\/formations"}],"about":[{"href":"https:\/\/www.fitstudio.fr\/wp-json\/wp\/v2\/types\/formations"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitstudio.fr\/wp-json\/wp\/v2\/media\/5341"}],"wp:attachment":[{"href":"https:\/\/www.fitstudio.fr\/wp-json\/wp\/v2\/media?parent=5339"}],"wp:term":[{"taxonomy":"categories-formations","embeddable":true,"href":"https:\/\/www.fitstudio.fr\/wp-json\/wp\/v2\/categories-formations?post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}