14h-15h30 Workshop: Presentation and base using Bars
15h30-16h30 GARUDA MATWORK : Holistic, dynamic GARUDA is a revolutionary new technique created by James d’Silva. Inspired by Pilates, Dance, Yoya and Tai Chi, GARUDA is a unique philosophy practiced on machines and on the floor. Sessions combine dynamic, fluid, rhythmic work with mental strength to increase strength, flexibility, coordination and endurance.
16:30-17:30 GARUDA BRIQUE (GHARA): Bricks improve posture and offer a new dimension in muscular work.