FUNDAMENTAL PILATES and SMALL EQUIPMENT in Nice
Learn basic movements and purpose with visual techniques, best exercise execution, and exercise variations and modifications. Warm-ups and Transitions Learn Small Equipment movements with Foamroller, Circle, Swissball and Bosu with visual techniques, best exercise execution and exercise variations and modifications. Build a Fundamental course with or without small equipment with learning for beginners and mixed […]
SPACE M YOGA
Space m yoga workshop/training Space m yoga is a practice of breath, movement and relaxation. Learning how to explore the space within and around the body and how to move with ease. An invitation to create more possibilities within your practice. Space m yoga is a blend of classical yoga postures with innovative movement. Encouraging […]
FORMATION GARUDA FOUNDATION
Holistic, dynamic – GARUDA is a revolutionary new technique created by James D’Silva. This discipline inspired by Pilates, Dance, Yoga and Tai Chi is a philosophy unique and is practiced on machine and or on the ground. Sessions combining dynamic, fluid, rhythmic and mental work increase strength, flexibility, coordination and endurance. TRAINING OBJECTIVE: The basis […]
GARUDA GHARA BRICK
OBJECTIVE of BRICK TRAINING (GRAHA): Learn the movements of GARUDA with the Bricks. The brick improves support and offers another dimension in muscular work. Max 10 people! Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration
GARUDA BARRE ADVANCED TRAINING
Formation’s goal : James created contomporary work with the bar using pull and push. Using GARUDA standing work gives upper and lower body work for functional work, strength, flexibility and balance. Barre Advanced is the sequel to BARRE Fundamental Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration
TRAINING GARUDA APPARATUS SERIES 2
The GARUDA apparatus directory will give you another way to teach Reformer, Cadillac, Wunda Chair lessons. Frustrated about needing to use different Pilates machines? James invented: GARUDA APPARATUS. He worked with the engineers to create a machine of multiple possibilities. The platform is much wider, it opens in the middle, the chair is attached to […]
TRAINING GARUDA Seated and Standing
Formation’s goal : Learn the movements of GARUDA standing and sitting with fluid movements and sequences, inspired by Yoga, Pilates, Tai Chi and Dance which provides a very complete and functional work. Tel: 06 03 42 95 71 www.ajoupa.fr -15% code “fitstudio” Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration
GARUDA TRAINING Seated and Standing
Formation’s goal : Learn the movements of GARUDA standing and sitting with fluid movements and sequences, inspired by Yoga, Pilates, Tai Chi and Dance which provides a very complete and functional work. Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration
GARUDA TRAINING avec le REFORMER
A training to learn how to use the Reformer with the Garuda method, learn to adapt the Garuda APPARATUS repertoire on the Reformer for a course adapted to your clients. You will need a Reformer, a Box or a small platform. HOTEL APARTMENT: AJOUPA, 4 rue Masséna, Nice 5th floor www.ajoupa.fr -15% code “fitstudio Online […]
GARUDA TRAINING CHAISE (DHARA)
The Chair Training (DHARA) helps to become aware of the GARUDA method and to understand the movements internally and in space. It is also aimed at a specific audience (seniors, pregnant women and rehabilitation). Online access to video, logo, photos… for 2 years with GARUDA TEACHER registration
