WORKSHOP GARUDA SMALL EQUIPMENT
These 3 days are for people who have already taken the “Garuda Small Equipment” training. James will make a recall/review and will discuss new materials such as Bricks, Chairs and Sling. HOTEL APARTMENT: AJOUPA, 4 rue Masséna, Nice 5th floor www.ajoupa.fr -15% code “fitstudio”
PRACTICAL PILATES WEEKEND
Practice and Observation – Master Class OBJECTIVE: To practice the movements on the mat and with the equipment. Observe lessons. Course preparations with different themes: back problems, shoulders, knees, hips, sports, seniors, prenatal, postnatal… Take the Master Class courses, you can choose per course, per day, per weekend or every weekend. Saturday April 15: 9:30 […]
REVIEW GARUDA FUNDAMENTAL
We will review GARUDA FOUNDATION MATWORK which will give you the opportunity to take the GARUDA exam and become a GARUDA TEACHER. You will be able to follow this “review” training on site or via Zoom only if you have taken the GARUDA MATWORK training for more than 6 months. The exam is scheduled for […]
BOOT CAMP MAY 2023
THURSDAY 18/5 9:30 a.m. – PILATES ORIGIN AND FASCIAS – Flow class to understand biotensegrity, self-regulation, letting go in the original movements of Joseph Pilates and understand how avant-garde he was! with Laura Urbaniak 10:45 a.m. – GARUDA BRIQUE (GHARA) – Brick to improve support and offer another dimension in work muscle with Eva Winskill. […]
Senior
Formation’s goal : Learn how to structure a course for Seniors and Pregnant Women PROGRAM: Learn movements suitable for Seniors • Who is Senior • Osteoporosis • Standing, Sitting, On your back, On your stomach, On your side Learn movements adapted to Pregnant Women • First 3 months, After 3 months • Which difficult movement […]
Small Equipment : WORKSHOP ET PRATIQUE PILATES à Nice
SATURDAY MARCH 18 10:00-11:30 WORKSHOP ON FASCIAS • What is Fascia? • What are Fascias made of? • Why do we need to hydrate our body and how? • What are the different Fascias? • What are the different functions of Fascia? • What is its connection with the nervous system? • What influence will […]
PILATES Reformer and Cadillac 1 training
Formation’s goal : Learn movements Pilates Reformer Level 1/ Cadillac Level 1 PRE REQUISITES: Recommended 150 hours of practice. Fundamental Pilates 7h per day TOTAL 21h Friday Learn the movements of Pilates Reformer Level 1, analyze and practice the movements and apprehend how to help your customers stay safe with the different variations and modifications. […]
TRAINING Pilates Reformer Cadillac Level 3 and Wunda Chair
• Learn movements Pilates Reformer and Cadillac Level 3 Analyze the movements, practice the movements and how to help to succeed while staying safe with variations and modification • Learn movements Pilates Wunda Chair Analyze the movements, practice the movements and how to help to succeed while staying safe with variations and modification • Visual […]
Anatomy and Physiology
OBJECTIVE of the TRAINING: Understand the work of Pilates, physiological and biomechanical ANATOMY AND PHYSIOLOGY: Knowledge of the human body, through the mastery of anatomy and biomechanics is essential for an enlightened practice of Pilates in order to teach quality classes and in complete safety. • Read motion • “core” and Abs workshop • The […]
GARUDA TARA SLING
Tara or the Garuda Sling is an integral part of the Garuda Apparatus. The Sling repertoire has been developed to strengthen, stabilize, stimulate and challenge you. The Tara strap supports you and creates a pulling force, which allows you to learn to use and fill the space around, with your body in motion. It allows […]
